Keep Moving: Fitness Through Aerobics and Step Review

This popular text includes plentiful illustrations that help to explain the basic movements of step and floor aerobics. Additionally, the text offers information and suggestions on mastering difficult movements and avoiding incorrect positions and injury. Useful appendices and worksheets help students apply concepts discussed in the text.







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Punk Rock Aerobics: 75 Killer Moves, 50 Punk Classics, And 25 Reasons To Get Off Your Ass And Exercise Review

Punk Rock Aerobics is a "bizarre union violating the natural and godly order of things" by combining the nonconformist underdog with the spandex-clad squeaky clean. The concept is completely DIY--no gym or special equipment required. And of course, the authors have compiled a hundred-plus discography to make your workout rock out. The Boston-based authors obtained their instructor certifications and opened an aerobics studio in 2001, and now their bring attitude and moves to you in paperback format. They make their studio mercifully dark (like a good rock clubs) and welcome guests of all ages and interests.

In addition to all the punk rock posturing, this is a good workout book. The program includes warm-up and cool-down phases. Individual moves have photo illustrations (with punk rock fashion ideas galore), detailed instructions, and tips for optimal performance. Moves are rated by difficulty and include advanced techniques for further exploration.


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Mel Bay Aerobics for Fiddlers Review

A fast and fun way to get in shape and stay in shape on your fiddle. Written by champion fiddler Carol Ann Wheeler, Aerobics for Fiddlers contains well-thought-out exercises dealing with dexterity, vibrato, loosening and strengthening the wrist, plus techniques such as double-stops, turn-arounds, chromatics, etc. If you are serious about improving your tunes this is for you! Aerobics for Fiddlers is a proven method for developing quality sound and great facility. The exercises are designed especially to help players improve on the skills and licks used by fiddlers, and are different from violin exercise methods. Note: This product contains the same exercises as Mel Bay's Warm-Ups for the Violinist (#98676BCD). This book is full size, while Warm-Ups for the Violinist is half-size.







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Aerobic Poetry: Critter Connections Collection featuring the Alpha Beta Critters Review

What a read! I found myself on an emotional roller coaster as I laughed my way through Donkey Ho-tay, Mr. Oxy Moron and a French-fried thief, then found myself nodding with grim-faced apperception at Predators & Packs. It brought to mind Ogden Nash and Morris Bishop with a little Mad Magazine thrown in. Delightfully bizarre! Try it with a well-shaken martini and extra olives. I hope this author writes AP Part II; I'll be buying.

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Aerobics of the Mind Review

Author Marge Engleman believes sound mental fitness practice is based upon the "use it or lose it" philosphy. Learn how you can encourage older adults to stretch their thinking, try new ways of behaving, stimulate memory and develop a more creative brain. This comprehensive guide shows you how to create a mental fitness program from the ground up. Includes warm-up strategies, model programs that can be adapted for your group, thinking exercises and activities and an annotated list of publications and organizations.







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Mel Bay Rhythmic Aerobics Review

A drum set instruction manual for beginning to intermediate students aimed at perfecting the drummer's timing. When used as part of a regular practice routine, this book will improve timing and provide ideas on creating your own fills. Provides practical application for playing the entire drum set including the small, medium and floor tom. You will be surprised at the many combinations you can create from the written parts of this book.







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Absolute Body Power: A Total Circuit Training and Aerobic Workout (With DVD) Review

This book and the DVD that comes with it is fabulous...Alan Harris is so dynamic and fun to watch...he explains all the exercises slowly and completely...and I love the fact that he had people of all shapes, ages and both male and female participating in the DVD...so much energy...I would recommend this book & DVD to anyone that would like to lose weight and strengthen their bodies for appearance and better health...you will truly enjoy it...Judy D.

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