The effect of adding external weight on the aerobic requirement of bench stepping.: An article from: Research Quarterly for Exercise and Sport Review

This digital document is an article from Research Quarterly for Exercise and Sport, published by American Alliance for Health, Physical Education, Recreation and Dance (AAHPERD) on December 1, 1996. The length of the article is 2788 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Amazon.com Digital Locker immediately after purchase. You can view it with any web browser.

From the supplier: The effect of adding external weight to the torso on the aerobic requirement of bench stepping exercises is investigated. Weight addition is then compared to other methods of changing the aerobic requirement. Results show that the aerobic requirement of bench stepping increases with increases in both bench height and external weight. Oxygen uptake (VO2) and heart rate (HR) increase at the same rate at all conditions indicates that the VO2/HR relationship of bench stepping is maintained despite the addition of an external weight.

Citation Details
Title: The effect of adding external weight on the aerobic requirement of bench stepping.
Author: Philip R. Stanforth
Publication: Research Quarterly for Exercise and Sport (Refereed)
Date: December 1, 1996
Publisher: American Alliance for Health, Physical Education, Recreation and Dance (AAHPERD)
Volume: v67 Issue: n4 Page: p469(4)

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