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Combination of ozonation with conventional aerobic oxidation for distillery wastewater treatment [An article from: Chemosphere] Review

This digital document is a journal article from Chemosphere, published by Elsevier in 2007. The article is delivered in HTML format and is available in your Amazon.com Media Library immediately after purchase. You can view it with any web browser.

Description:
Laboratory-scale experiments were conducted in order to investigate the effect of ozone as pre-aerobic treatment and post-aerobic treatment for the treatment of the distillery wastewater. The degradation of the pollutants present in distillery spent wash was carried out by ozonation, aerobic biological degradation processes alone and by using the combinations of these two processes to investigate the synergism between the two modes of wastewater treatment and with the aim of reducing the overall treatment costs. Pollutant removal efficiency was followed by means of global parameters directly related to the concentration of organic compounds in those effluents: chemical oxygen demand (COD) and the color removal efficiency in terms of absorbance of the sample at 254nm. Ozone was found to be effective in bringing down the COD (up to 27%) during the pretreatment step itself. In the combined process, pretreatment of the effluent led to enhanced rates of subsequent biological oxidation step, almost 2.5 times increase in the initial oxidation rate has been observed. Post-aerobic treatment with ozone led to further removal of COD along with the complete discoloration of the effluent. The integrated process (ozone-aerobic oxidation-ozone) achieved ~79% COD reduction along with decoloration of the effluent sample as compared to 34.9% COD reduction for non-ozonated sample, over a similar treatment period.







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Long-term aerobic cometabolism of a chlorinated solvent mixture by vinyl chloride-, methane- and propane-utilizing biomasses [An article from: Journal of Hazardous Materials] Review

This digital document is a journal article from Journal of Hazardous Materials, published by Elsevier in 2006. The article is delivered in HTML format and is available in your Amazon.com Media Library immediately after purchase. You can view it with any web browser.

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The aerobic cometabolic biodegradation of a mixture of chlorinated aliphatic hydrocarbons (CAHs) including vinyl chloride (VC), cis- and trans-1,2-dichloroethylene (cis-DCE, trans-DCE), trichloroethylene (TCE), 1,1,2-trichloroethane (1,1,2-TCA) and 1,1,2,2-tetrachloroethane (1,1,2,2-TeCA) was investigated at both 25 and 17^oC by means of bioaugmented and non-bioaugmented sediment-groundwater slurry microcosm tests. The goals of the study were (i) to study the long-term aerobic biodegradation of a CAH mixture including a high-chlorinated solvent (1,1,2,2-TeCA) generally considered non-biodegradable in aerobic conditions; (ii) to investigate the efficacy of bioaugmentation with two types of internal inocula obtained from the indigenous biomass of the studied site; (iii) to identify the CAH-degrading bacteria. VC, methane and propane were utilized as growth substrates. The non-bioaugmented microcosms were characterized, at 25^oC, by an average 18-day lag-time for the direct metabolism of VC (accompanied by the cometabolism of cis- and trans-DCE) and by long lag-times (36-264 days) for the onset of methane or propane utilization (associated with the cometabolism of the remaining CAHs). In the inoculated microcosms the lag-phases for the onset of growth substrate utilization and CAH cometabolism were significantly shorter (0-15 days at 25^oC). Biodegradation of the 6-CAH mixture was successfully continued for up to 410 days. The low-chlorinated solvents were characterized by higher depletion rates. The composition of the microbial consortium of a propane-utilizing microcosm was determined by 16s rDNA sequencing and phylotype analysis. To the best of our knowledge, this is the first study that documents the long-term aerobic biodegradation of 1,1,2,2-TeCA.







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Combining anoxic denitrifying ability with aerobic-anoxic phosphorus-removal examinations to screen denitrifying phosphorus-removing bacteria [An article ... Biodeterioration & Biodegradation] Review

This digital document is a journal article from International Biodeterioration & Biodegradation, published by Elsevier in . The article is delivered in HTML format and is available in your Amazon.com Media Library immediately after purchase. You can view it with any web browser.

Description:
Anaerobic-aerobic (or anaerobic-anoxic) enhanced biological phosphorus- removal (EBPR) processes were generally considered for P removal. However, some isolated polyphosphate-accumulating organisms (PAOs) or denitrifying P-removal bacteria (DPB) may have varied P-removal characteristics under different conditions. This study investigated proper screening procedures for isolating DPB from piggery sludge, enriched sludge, and winery sludge. We combined anoxic denitrifying ability with aerobic-anoxic P-removal examinations to screen the DPBs as compared with conventional anaerobic-aerobic and anaerobic-anoxic P-removal examinations. It was concluded that denitrification ability detection was recommended as the first step of screening. Subsequently, denitrifiers were cultured under an aerobic-anoxic single-stage process using oxygen and nitrate simultaneously as e^- acceptors to examine P-removal abilities. We chose single-stage aerobic-anoxic P-uptake denitrifiers (Types I and II) according to the purpose of P removal, whereas well-grown denitrifiers without obvious P removal might be induced by considerable PHB formation. Moreover, under anaerobic-anoxic P-removal examinations, most of the isolated DPBs had no obvious anaerobic P release, but did have significant anoxic P uptake. Pure isolated DPB cultures behaved like enriched sludge, which showed no anaerobic P release but achieved respective N- and P-removal efficiencies of 96% and 86%.







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Aerobic (Spanish Edition) Review

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A Comparison of Physiologic Responses to Self-Paced Water Aerobics and Self-Paced Treadmill Running.(Brief Article)(Statistical Data Included): An article ... Research Quarterly for Exercise and Sport Review

This digital document is an article from Research Quarterly for Exercise and Sport, published by American Alliance for Health, Physical Education, Recreation and Dance (AAHPERD) on March 1, 2000. The length of the article is 406 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Amazon.com Digital Locker immediately after purchase. You can view it with any web browser.

Citation Details
Title: A Comparison of Physiologic Responses to Self-Paced Water Aerobics and Self-Paced Treadmill Running.(Brief Article)(Statistical Data Included)
Publication: Research Quarterly for Exercise and Sport (Refereed)
Date: March 1, 2000
Publisher: American Alliance for Health, Physical Education, Recreation and Dance (AAHPERD)
Volume: 71 Issue: 1 Page: A-28

Article Type: Brief Article, Statistical Data Included

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Gymnastics: Uneven bars, Balance beam, Floor (gymnastics), Vault (gymnastics), Pommel horse, Rings (gymnastics), Parallel bars, Horizontal bar, Rhythmic ... Trampolining, Power tumbling, Sport Aerobics Review

Gymnastics - Uneven bars, Balance beam, Floor (gymnastics), Vault (gymnastics), Pommel horse, Rings (gymnastics), Parallel bars, Horizontal bar, Rhythmic gymnastics, Gymnasium (ancient Greece), Trampolining, Power tumbling, Sport Aerobics, Acrobatic gymnastics, Rope climbing, Flying rings, Acrobatics, Trampolining terms, Fédération Internationale de Gymnastique, Parallettes, Artistic gymnastics, Gym floor cover, Trampette







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Manual Basico de Tecnicos de Aerobic y Fitness (Spanish Edition) Review

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Aerobic degradation of di- and trichlorobenzenes by two bacteria isolated from polluted tropical soils [An article from: Chemosphere] Review

This digital document is a journal article from Chemosphere, published by Elsevier in 2007. The article is delivered in HTML format and is available in your Amazon.com Media Library immediately after purchase. You can view it with any web browser.

Description:
Two polychlorinated biphenyl (PCBs)-degrading bacteria were isolated by traditional enrichment technique from electrical transformer fluid (Askarel)-contaminated soils in Lagos, Nigeria. They were classified and identified as Enterobacter sp. SA-2 and Pseudomonas sp. SA-6 on the basis of 16S rRNA gene analysis, in addition to standard cultural and biochemical techniques. The strains were able to grow extensively on dichloro- and trichlorobenzenes. Although they failed to grow on tetrachlorobenzenes, monochloro- and dichlorobenzoic acids, they were able to utilize all monochlorobiphenyls, and some dichlorobiphenyls as sole sources of carbon and energy. The effect of incubation with axenic cultures on the degradation of 0.9mM 1,4-dichlorobenzene, 0.44mM 1,2,3- and 0.43mM 1,3,5-trichlorobenzene in mineral salts medium was studied. Approximately, 80-90% of these xenobiotics were degraded in 200h, concomitant with cell increase of up to three orders of magnitude, while generation times ranged significantly (P<0.05) from 17-32h. Catechol 1,2-dioxygenase and catechol 2,3-dioxygenase activities were detected in crude cell-free extracts of cultures pre-grown with benzoate, with the latter enzyme exhibiting a slightly higher activity (0.15-0.17@mmolmin^-^1mg of protein^-^1) with catechol, suggesting that the meta-cleavage pathway is the most readily available catabolic route in the SA strains. The wider substrate specificity of these tropical isolates may help in assessing natural detoxification processes and in designing bioremediation and bioaugmentation methods.







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Bases Para La Ensenanza del Aerobic (Spanish Edition) Review

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The effect of adding external weight on the aerobic requirement of bench stepping.: An article from: Research Quarterly for Exercise and Sport Review

This digital document is an article from Research Quarterly for Exercise and Sport, published by American Alliance for Health, Physical Education, Recreation and Dance (AAHPERD) on December 1, 1996. The length of the article is 2788 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Amazon.com Digital Locker immediately after purchase. You can view it with any web browser.

From the supplier: The effect of adding external weight to the torso on the aerobic requirement of bench stepping exercises is investigated. Weight addition is then compared to other methods of changing the aerobic requirement. Results show that the aerobic requirement of bench stepping increases with increases in both bench height and external weight. Oxygen uptake (VO2) and heart rate (HR) increase at the same rate at all conditions indicates that the VO2/HR relationship of bench stepping is maintained despite the addition of an external weight.

Citation Details
Title: The effect of adding external weight on the aerobic requirement of bench stepping.
Author: Philip R. Stanforth
Publication: Research Quarterly for Exercise and Sport (Refereed)
Date: December 1, 1996
Publisher: American Alliance for Health, Physical Education, Recreation and Dance (AAHPERD)
Volume: v67 Issue: n4 Page: p469(4)

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Aerobic exercise bestows a modest 5% rise in HDL. (Blunts Low-Fat Diet Dip).: An article from: Internal Medicine News Review

This digital document is an article from Internal Medicine News, published by International Medical News Group on January 15, 2002. The length of the article is 326 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Amazon.com Digital Locker immediately after purchase. You can view it with any web browser.

Citation Details
Title: Aerobic exercise bestows a modest 5% rise in HDL. (Blunts Low-Fat Diet Dip).
Author: Bruce Jancin
Publication: Internal Medicine News (Magazine/Journal)
Date: January 15, 2002
Publisher: International Medical News Group
Volume: 35 Issue: 2 Page: 20(1)

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Work efficiency during step aerobic exercise in female instructors and noninstructors.: An article from: Research Quarterly for Exercise and Sport Review

This digital document is an article from Research Quarterly for Exercise and Sport, published by American Alliance for Health, Physical Education, Recreation and Dance (AAHPERD) on March 1, 1998. The length of the article is 3870 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Amazon.com Digital Locker immediately after purchase. You can view it with any web browser.

From the supplier: A research study was conducted to investigate work efficiency during aerobic exercises. Since habituation may adversely affects tolerance, performance and effectiveness when conducting a physical activity, determining the impact of aerobics in work efficiency is important. The study utilized female aerobic instructors and noninstructors. Statistical analysis of empirical data was conducted. Results revealed that aerobic instructors had higher work efficiency than noninstructors.

Citation Details
Title: Work efficiency during step aerobic exercise in female instructors and noninstructors.
Author: Macieji S. Buchowski
Publication: Research Quarterly for Exercise and Sport (Refereed)
Date: March 1, 1998
Publisher: American Alliance for Health, Physical Education, Recreation and Dance (AAHPERD)
Volume: v69 Issue: n1 Page: p82(7)

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The effects of cadence, impact, and step on physiological responses to aerobic dance exercise.: An article from: Research Quarterly for Exercise and Sport Review

This digital document is an article from Research Quarterly for Exercise and Sport, published by American Alliance for Health, Physical Education, Recreation and Dance (AAHPERD) on September 1, 1995. The length of the article is 5056 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Amazon.com Digital Locker immediately after purchase. You can view it with any web browser.

From the supplier: The physiological responses of female aerobic dancers to an aerobic dance routine varied by impact, step and cadence were investigated using several data acquisition procedures and metabolic measurement techniques. Results revealed that oxygen consumption was greater for high impact-less arm movement activity while increased heart rate was observed for low impact-more arm movement activity.

Citation Details
Title: The effects of cadence, impact, and step on physiological responses to aerobic dance exercise.
Author: Lynn A. Darby
Publication: Research Quarterly for Exercise and Sport (Refereed)
Date: September 1, 1995
Publisher: American Alliance for Health, Physical Education, Recreation and Dance (AAHPERD)
Volume: v66 Issue: n3 Page: p231(8)

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Tai-chi Aerobics Review

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Aerobic capacity in black adolescent girls.: An article from: Research Quarterly for Exercise and Sport Review

This digital document is an article from Research Quarterly for Exercise and Sport, published by American Alliance for Health, Physical Education, Recreation and Dance (AAHPERD) on June 1, 1993. The length of the article is 4601 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Amazon.com Digital Locker immediately after purchase. You can view it with any web browser.

From the supplier: A study which aimed to determine the relationship between aerobic capacity and age and anthropometric measures of black adolescent girls is presented. Participants consisted of 91 black girls aged between 11 to 15 years. Results showed no relation between aerobic capacity and age. Other findings included significant relationships between anthropometric measures and aerobic capacity and similar aerobic capacity and maximal heat rate values whether or not subjects achieved performance plateaus. A comparative analysis with similar studies showed that black adolescent girls had less aerobic capacity than whites.

Citation Details
Title: Aerobic capacity in black adolescent girls.
Author: James M. Pivarnik
Publication: Research Quarterly for Exercise and Sport (Refereed)
Date: June 1, 1993
Publisher: American Alliance for Health, Physical Education, Recreation and Dance (AAHPERD)
Volume: v64 Issue: n2 Page: p202(6)

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Comparison of aerobic and anaerobic biotreatment of municipal solid waste.(Technical Paper): An article from: Journal of the Air & Waste Management Association Review

This digital document is an article from Journal of the Air & Waste Management Association, published by Air and Waste Management Association on July 1, 2004. The length of the article is 5540 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Amazon.com Digital Locker immediately after purchase. You can view it with any web browser.

Citation Details
Title: Comparison of aerobic and anaerobic biotreatment of municipal solid waste.(Technical Paper)
Author: Sharon E. Borglin
Publication: Journal of the Air & Waste Management Association (Refereed)
Date: July 1, 2004
Publisher: Air and Waste Management Association
Volume: 54 Issue: 7 Page: 815(8)

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Mel Bay Rhythmic Aerobics, Vol. 2 Review

Rhythmic Aerobics Volume II is an advanced instruction book which specializes in four areas of drumming; shuffle, swing, six-eight and odd time signatures. It contains challenging material and is arranged in four measure exercises relative to today's music. Drummers who use this text will improve timing, technique, dexterity and learn a wealth of rhythms for the demands of modern drumming. Drum fills are also included on each page. Author Jim Ryan meticulously blends beats and fills throughout 85 pages of drum music that is complimentary to the style he writes about. This is an excellent book for teachers with advanced students. Rhythmic Aerobics Volume II was created with material to stretch the limits of one's capability. Use Volume II as part of one's practice sessions and you'll find practical material for use in becoming a well-rounded drummer for the world to hear.







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Aerobic, co-metabolic in situ biodegradation of chlorinated solvents and horizontal biosparge wells--a match made in bioremediation heaven.(Special Interest Groups): An article from: Ground Water Review

This digital document is an article from Ground Water, published by Thomson Gale on November 1, 2003. The length of the article is 1283 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Amazon.com Digital Locker immediately after purchase. You can view it with any web browser.

Citation Details
Title: Aerobic, co-metabolic in situ biodegradation of chlorinated solvents and horizontal biosparge wells--a match made in bioremediation heaven.(Special Interest Groups)
Author: Louis B. Fournier
Publication: Ground Water (Magazine/Journal)
Date: November 1, 2003
Publisher: Thomson Gale
Volume: 41 Issue: 6 Page: 727(2)

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Affective responses to an aerobic dance class: the impact of perceived performance. (Psychology).(Statistical Data Included): An article from: Research Quarterly for Exercise and Sport Review

This digital document is an article from Research Quarterly for Exercise and Sport, published by American Alliance for Health, Physical Education, Recreation and Dance (AAHPERD) on September 1, 2002. The length of the article is 5989 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Amazon.com Digital Locker immediately after purchase. You can view it with any web browser.

Citation Details
Title: Affective responses to an aerobic dance class: the impact of perceived performance. (Psychology).(Statistical Data Included)
Author: John B. Bartholomew
Publication: Research Quarterly for Exercise and Sport (Refereed)
Date: September 1, 2002
Publisher: American Alliance for Health, Physical Education, Recreation and Dance (AAHPERD)
Volume: 73 Issue: 3 Page: 301(9)

Article Type: Statistical Data Included

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Characterisation and optimisation of three potential aerobic bacterial strains for kraft lignin degradation from pulp paper waste [An article from: Chemosphere] Review

This digital document is a journal article from Chemosphere, published by Elsevier in 2007. The article is delivered in HTML format and is available in your Amazon.com Media Library immediately after purchase. You can view it with any web browser.

Description:
Eight aerobic bacterial strains were isolated from pulp paper mill effluent sludge. Out of eight through nutrient enrichment technique three potential aerobic bacterial strains ITRC S"6, ITRC S"7 and ITRC S"8 were found capable to effectively degrade the kraft lignin (KL), a major byproduct of the chemical pulping process and main contributor to the colour and toxicity of effluent. Further, these potential strains (ITRC S"6, ITRC S"7 and ITRC S"8) were biochemically characterised as Gram variable small rod, Gram negative rod and Gram positive rod respectively. Subsequently, 16S rRNA sequencing showed 95% base sequence homology and it was identified as Paenibacillus sp. (AY952466), Aneurinibacillus aneurinilyticus (AY856831), Bacillus sp. (AY952465) for ITRC S"6, IITRC S"7 and ITRC S"8, respectively. In batch decolourization experiments Bacillus sp. ITRC S"8 reduced the colour of lignin amended mineral salt medium, pH 7.6 by 65% after 6thd, at 30^oC, A. aneurinilyticus ITRC S"7 by 56% and Paenibacillus ITRC S"6 43%. Under these conditions the three strains degraded the KL by 37%, 33% and 30%, respectively while the mixed culture of these three bacteria reduced colour by 69%, lignin by 40% and total substrate by 50% under same conditions. Biodegradation of the KL was not affected by low (<0.2mgl^-^1) dissolved oxygen content; thus oxygen inhibition is more likely to be a metabolism-dependent event. Initially with 48h incubation the decolourization was slow with decreased pH. Further incubation there was rapid decolourization with slight increase in pH at 6d compared with initial pH by increasing culture optical density. The lignin analysis from medium with HPLC indicated complete degradation rather than biotransformation with complete loss of absorbance peak at 280nm.







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Validation of Criterion-Referenced Standards for the Mile Run and Progressive Aerobic Cardiovascular Endurance Tests.: An article from: Research Quarterly for Exercise and Sport Review

This digital document is an article from Research Quarterly for Exercise and Sport, published by American Alliance for Health, Physical Education, Recreation and Dance (AAHPERD) on June 1, 2000. The length of the article is 5731 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Amazon.com Digital Locker immediately after purchase. You can view it with any web browser.

Citation Details
Title: Validation of Criterion-Referenced Standards for the Mile Run and Progressive Aerobic Cardiovascular Endurance Tests.
Author: Donna M. Chun
Publication: Research Quarterly for Exercise and Sport (Refereed)
Date: June 1, 2000
Publisher: American Alliance for Health, Physical Education, Recreation and Dance (AAHPERD)
Volume: 71 Issue: 2 Page: 125

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Programa Fitness Aerobic/ Fitness Aerobics (Spanish Edition) Review

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Manual de Aerobic y Step (Spanish Edition) Review

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RESURRECTION AEROBICS THE CHRISTIAN BASED SEX AEROBICS Review

There are many individuals walking around in the darkness and dieing before living out their purpose. God and the universe are calling us to a higher standard and to make a change in our lives. People in this era are trying to buy peace, happiness, and love. They are wondering around searching for answers that lie within their soul. Start looking in the mirror and connecting with the inner you. This is your year and you are about to be blessed, healed, and made whole. RESURRECTION AEROBICS is the guide to making peace with yourself by internally healing you, showing you how to "Get Intimate with Lord," and staying in tuned with the universe. Resurrection Aerobics is a program that will become apart of your routine, way of life, and a conscious continuous practice. You will have universal empowerment, be healthier, be spiritually healed, have serenity, higher self esteem, strengthened relationships, strengthened marriages, motivation, weight reduction, anti-aging, a closer relationship with God, and LOVE FOR YOURSELF. I'm from Erie, PA and I currently reside in Houston, TX. I have an 18-year-old son (BJ) and two nephews, Jason and Justin Easter who I raised after the death of my sister. God made it clear to me back in 2003 there was a calling on my life. Callings are not always putting on robes and preaching; my purpose and calling is "RESURRECTION AEROBICS." Internal healing and assisting others in having an intimate relationship with our Heavenly Father. How? By praying, meditating, bible study, and exercising for 3 days out of the week. People who know me think I am smart but after reading my book and trying this program; you realize "Only God could have given me this vision." Thank you Father for using me in your kingdom!







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Crazy World of Aerobics (Crazy World Ser) Review

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Wastewater Purification: Aerobic Granulation in Sequencing Batch Reactors Review

A newcomer to the scene, aerobic granulation is on its way to becoming the hot new technology for high-efficiency wastewater treatment. Thus far, intensive research has been conducted with regard to the understanding of the mechanism of aerobic granulation in sequencing batch reactors (SBR) and its application in treating a wide variety of municipal and industrial wastewater. This basic research has promoted the technology from laboratory-study all the way to the present pilot- and full-scale application. The time is right for a reference that discusses the technology and its application in wastewater purification.

Wastewater Purification: Aerobic Granulation in Sequencing Batch Reactors discusses state-of-the-art research and application of this environmental biotechnology tailored to enhanced wastewater purification. The seventeen chapters provide a systematic and comprehensive understanding of aerobic granulation in SBR by incorporating fundamental principles of aerobic granulation with the basis of process operation under various conditions. The book clearly explains what aerobic granules are and how they form. It elucidates key factors that influence aerobic granulation and addresses common problems encountered and their solutions.

This is the first book-length exploration of aerobic granulation. Other books that cover it are smaller, less comprehensive, less in depth, and less up to date. This book provides first-hand information derived from the authors' research and presents a newly-developed theory for aerobic granulation that offers a deep understanding into the essence of current aerobic granulation technology. Using this book as a platform, the technology can be developed further and quickly applied in the wastewater treatment industry.







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Recipe for fitness: just add water: water workouts provide all the benefits of aerobic exercise, including weight control and a stronger heart, even for ... An article from: Food & Fitness Advisor Review

This digital document is an article from Food & Fitness Advisor, published by Thomson Gale on June 1, 2007. The length of the article is 655 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Amazon.com Digital Locker immediately after purchase. You can view it with any web browser.

Citation Details
Title: Recipe for fitness: just add water: water workouts provide all the benefits of aerobic exercise, including weight control and a stronger heart, even for those with physical limitations.(BODY WORKS)
Author: Gale Reference Team
Publication: Food & Fitness Advisor (Magazine/Journal)
Date: June 1, 2007
Publisher: Thomson Gale
Volume: 10 Issue: 6 Page: 10(1)

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Walk Like a Bear, Stand Like a Tree, Run Like the Wind: Cool yoga, stretching and aerobic activities for cool kids Review

I have bought a lot of yoga books lately, looking for the best resources to use with my preschool daughter. From the reviews and the title and description of the book, this one seemed like a good candidate. It arrived today and I opened it up; right on the cover page below "cool yoga, stretching and aerobic exercices for cool kids" it adds "ages 6 - 12." Well! I wish I had known that before I bought it.

Then I looked through the book and it lost another star. Overall, I this book is geared for preteen kids to read to teach themselves yoga and I think the author underestimates the ability of this age group to tell when they're being talked down to -- this is based on the illustrations and descriptions of each pose. The text is simplistic and the illustrations even more so. They are cartoonish drawings, not even real photos of children doing the poses. Like a Fish in Water by Isabelle Koch would be much better for this age group.

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Aerobic Razzmatazz: 12 Workouts by 12 Minutes Each Review

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Aerobic Walking The Weight-Loss Exercise: A Complete Program to Reduce Weight, Stress, and Hypertension Review

Dr. Mort Malkin is one of the nation's leading authorities on aerobic walking. He has developed clinics, programs, seminars across the states. Also, check out his other best seller, "Walking, The Pleasure Exercise."

Malkin's first attempt to persuade you to walk aerobically us by convincing you how good you will look. He will focus on the fundamentals of the whole esthetic picture, your weight, shape, posture, presence and grace, yes, grace; he believes the conveniences of modern civilization have made us into sitters instead of walkers. The computer world alone has us sitting more than ever. As for presence, Dr. Malkin says aerobic walking will bestow a more youthful appearance.

You will learn plenty on the aerobic diet guide for reducing, he informs us on carbs, proteins, fats, water, vitamins, fiber, foods with grains, salad vegetables, green and yellow vegetables, starches, dairy, fruits, etc.,

In the chapter called "How Far, How Fast, How Often", he discusses an 8-week program that is simply increasing your pace from 15 minutes at a gentle pace, every other day to 45 minutes at a very brisk pace every other day. That's all that is in the 8-week program, a doable increase in pace and time.

Included is plenty of info on preventing injuries. This is an excellent book...MzRizz

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Supra Aerobics Review

Hear Dr. Sears reveal the secrets of supra-aerobics. You'll get everything you need to: - Lose your excess belly fat. - Build pounds of functional new muscle. - Build energy reserves available on demand. - Prevent or reverse heart disease and lung problems, like asthma or COPD. - Bulletproof your immune system - say goodbye to colds and flu! - Turn back the hands of time by reversing the negative effects of aging.







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The Prosperity Aerobics Review

Bayer's book is one of the wisest books concerning the issue of money I've ever read. He writes about prosperity with great humor and depth. The exercises are deceptively simple, yet transformative. I found myself tapping into new energies that went beyond the sphere of money.

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Keep Moving: Fitness Through Aerobics and Step Review

This popular text includes plentiful illustrations that help to explain the basic movements of step and floor aerobics. Additionally, the text offers information and suggestions on mastering difficult movements and avoiding incorrect positions and injury. Useful appendices and worksheets help students apply concepts discussed in the text.







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Punk Rock Aerobics: 75 Killer Moves, 50 Punk Classics, And 25 Reasons To Get Off Your Ass And Exercise Review

Punk Rock Aerobics is a "bizarre union violating the natural and godly order of things" by combining the nonconformist underdog with the spandex-clad squeaky clean. The concept is completely DIY--no gym or special equipment required. And of course, the authors have compiled a hundred-plus discography to make your workout rock out. The Boston-based authors obtained their instructor certifications and opened an aerobics studio in 2001, and now their bring attitude and moves to you in paperback format. They make their studio mercifully dark (like a good rock clubs) and welcome guests of all ages and interests.

In addition to all the punk rock posturing, this is a good workout book. The program includes warm-up and cool-down phases. Individual moves have photo illustrations (with punk rock fashion ideas galore), detailed instructions, and tips for optimal performance. Moves are rated by difficulty and include advanced techniques for further exploration.


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Mel Bay Aerobics for Fiddlers Review

A fast and fun way to get in shape and stay in shape on your fiddle. Written by champion fiddler Carol Ann Wheeler, Aerobics for Fiddlers contains well-thought-out exercises dealing with dexterity, vibrato, loosening and strengthening the wrist, plus techniques such as double-stops, turn-arounds, chromatics, etc. If you are serious about improving your tunes this is for you! Aerobics for Fiddlers is a proven method for developing quality sound and great facility. The exercises are designed especially to help players improve on the skills and licks used by fiddlers, and are different from violin exercise methods. Note: This product contains the same exercises as Mel Bay's Warm-Ups for the Violinist (#98676BCD). This book is full size, while Warm-Ups for the Violinist is half-size.







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Aerobic Poetry: Critter Connections Collection featuring the Alpha Beta Critters Review

What a read! I found myself on an emotional roller coaster as I laughed my way through Donkey Ho-tay, Mr. Oxy Moron and a French-fried thief, then found myself nodding with grim-faced apperception at Predators & Packs. It brought to mind Ogden Nash and Morris Bishop with a little Mad Magazine thrown in. Delightfully bizarre! Try it with a well-shaken martini and extra olives. I hope this author writes AP Part II; I'll be buying.

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Aerobics of the Mind Review

Author Marge Engleman believes sound mental fitness practice is based upon the "use it or lose it" philosphy. Learn how you can encourage older adults to stretch their thinking, try new ways of behaving, stimulate memory and develop a more creative brain. This comprehensive guide shows you how to create a mental fitness program from the ground up. Includes warm-up strategies, model programs that can be adapted for your group, thinking exercises and activities and an annotated list of publications and organizations.







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Mel Bay Rhythmic Aerobics Review

A drum set instruction manual for beginning to intermediate students aimed at perfecting the drummer's timing. When used as part of a regular practice routine, this book will improve timing and provide ideas on creating your own fills. Provides practical application for playing the entire drum set including the small, medium and floor tom. You will be surprised at the many combinations you can create from the written parts of this book.







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Absolute Body Power: A Total Circuit Training and Aerobic Workout (With DVD) Review

This book and the DVD that comes with it is fabulous...Alan Harris is so dynamic and fun to watch...he explains all the exercises slowly and completely...and I love the fact that he had people of all shapes, ages and both male and female participating in the DVD...so much energy...I would recommend this book & DVD to anyone that would like to lose weight and strengthen their bodies for appearance and better health...you will truly enjoy it...Judy D.

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Water Aerobics for Fitness and Wellness (The Wadsworth Activities Series) Review

I really like this book and find it very user friendly. The exercises contained are excellent!

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Fitness through Aerobics (7th Edition) Review

If you had to own just one book on fitness, this would be an excellent choice. It covers the waterfront -- basic fitness concepts; clothing and equipment selection; flexibility exercises for warm-up and cool-down; resistance exercises for improved muscle tone; step aerobics and aerobic dance; exercise variants using weights, bands, stability balls; nutrition and weight control; injury prevention; even how to select an exercise facility and instructor. The content is based on the latest research in the field, and supplemented by helpful worksheets for key elements of a fitness program, such as determining your target heart rate and monitoring your fitness and cardiorespiratory performance status. There are excellent photos illustrating the exercises to do and, perhaps more important, the exercises to avoid. Before I got this book I was trying to cobble together my own fitness program from various web sites, and wondering why I was hurting most of the time. This book helped me enormously in putting together a more sensible fitness and weight-loss program that I have been able to sustain without injury.

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Alfred's Basic Adult Piano Course, Finger Aerobics Book 1 Review

I am an adult beginner and using the Alfred Basic Adult course books. I like this 'Finger Aerobics' book and I use it every day in conjunction with the lesson book. I use the exercises in this book as warm-ups because it gets my mind thinking about which fingers play which notes before I open up and review lesson material.

Highly recommend this book for piano students of any age, young or old. My kids who are also piano students, have fun with this book as well.

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Swimming for Total Fitness: A Progressive Aerobic Program Review

I have carried this book around with me for weeks, have been swimming laps since late June. Lost 8 lbs (so far and today is Sept 14). Don't believe those websites that say swimming laps does not burn fat. I have lost 2 inches of fat just from my waist and 2 inches from my back.... SO, get this book, read it and get in the pool! Swimming is great for the body AND the mind... (-;

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Fitness Through Aerobics, Step Training, Walking (Wadsworth Activities) Review

Reach your fitness goals with FITNESS THROUGH AEROBICS, STEP TRAINING, AND WALKING, This book covers the principles and techniques of aerobic dance exercise, step training, and fitness walking. With this innovative book, you will be able to structure a complete physical and mental training program that can work for a lifetime!







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Your Water Workout: No-Impact Aerobic and Strength Training From Yoga, Pilates, Tai Chi, and More Review

As a total non-swimmer and out of shape middle-aged woman, I found this book extremely helpful and the exercises a lot of fun. I don't really know any swimming strokes, but love the water and found these exercises have helped me to put on some muscle and take off some weight. I have osteoarthritis in my knees, shoulder problems, neck problems, and had hurt my feet on the treadmill. With this book I was able to keep exercising. I have loved it. The only reason I didn't give it a five is because it's not water proof and needs something you can take with you to the water area, if not into the water. I found the directions easy to follow.

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